Top Ten Ways to Reduce Inflammation
- Eat a low carbohydrate diet by eliminating bread, pasta, sugar, candy, soda, beer, chips, crackers, pastries, energy bars, fruit juices and fruit drinks
- Eliminate gluten, found in wheat, spelt, rye, barley and oats
- Eliminate milk and cow dairy products unless raw. Replace with goat or sheep cheeses and unflavored organic yogurt.
- Eat three meals daily containing protein from high omega eggs, grass fed meats, wild caught fish, free range chicken
- Eat organic green and colored low carb vegetables and berries
- Drink clean water and unsweetened herbal and green teas
- Take fish oils – Get a minimum of one gram combined EPA/DHA, up to four grams to get anti-inflammatory effects
- Take vitamin D, about 1,000 IU per 25 pounds of body weight
- Use herbs and spices like ginger, turmeric, cinnamon, rosemary, thyme, cilantro, oregano, parsley
- Build muscle with resistance training, Power of Ten style
