Easy Paleo Cooking

 More Health Tips

  1. Put some oil in a pan
  2. Brown some meat for a minute
  3. If you use a hardy spice, like ginger, add it before the meat, if delicate, like basil, add when dish is almost done
  4. Add veggies, stir a time or two, cover, set timer for 5-10 minutes
  5. If done, eat! If not set timer again.

Proteins – from wild caught fish, grass fed meats, free range poultry, free range eggs

Vegetables – choose from a wide variety of above ground vegetables, leafy greens, sulfur-brassica vegetables and colored vegetables

Oils – Extra virgin olive oil, virgin coconut oil, butter, ghee and lard

Spices – choose from a wide variety of spices, many of which are medicinal


Paleo Shopping List

Nuts & Seeds


Herbs & Spices

Pantry Items