Easy Paleo Cooking
- Put some oil in a pan
- Brown some meat for a minute
- If you use a hardy spice, like ginger, add it before the meat, if delicate, like basil, add when dish is almost done
- Add veggies, stir a time or two, cover, set timer for 5-10 minutes
- If done, eat! If not set timer again.
Proteins – from wild caught fish, grass fed meats, free range poultry, free range eggs
Vegetables – choose from a wide variety of above ground vegetables, leafy greens, sulfur-brassica vegetables and colored vegetables
Oils – Extra virgin olive oil, virgin coconut oil, butter, ghee and lard
Spices – choose from a wide variety of spices, many of which are medicinal
Paleo Shopping List
Proteins
- eggs
- whole chicken
- ground bison, beef, lamb or pork
- ground sausage
- fish – wild caught salmon, cod, halibut, sole, shrimp, scallops, canned sardines, tuna, salmon, anchovies
- bacon
- smoked turkey slices
- salami (made old way, aged)
Nuts & Seeds
- walnuts
- almonds
- pine nuts
- pecans
- brazil nuts
- cashews
- macadamia nuts
- chia seeds
- hemp hearts
- coconut flakes
- coconut cream
Produce
- mixed baby greens
- baby spinach
- kale
- swiss chard
- collards
- bok choy
- broccoli
- cauliflower
- carrots
- beets
- yams
- red, orange, yellow peppers
- hot peppers
- avocados
- onions – red, yellow, green
- garlic
- red or green cabbage
- kohlrabi
- cucumbers
- peas
- zucchini
- celery
- tomatoes
- green beans
- apples
- blueberries
- raspberries
- lemons
- limes
- goji berries
Herbs & Spices
- fresh ginger root
- fresh tumeric root
- green tea
- white tea
- cinnamon
- tumeric powder
- sea salt
- fresh ground pepper
- most culinary herbs
Pantry Items
- coconut oil
- olive oil
- butter
- ghee
- tahini
- apple cider vinegar
- red wine vinegar
- white wine vinegar
- balsamic vinegar
- kelp or seaweed flakes
- free range chicken broth or your own bone broth
- olives
- almond butter
- tomato paste
- tomato sauce