Understanding Diet and Nutrition

Learn how to eat for a lifetime of health.

Join us for an enlightening and informative class to help you improve your vitality and energy! This class will focus on giving you up-to-date and down-to-earth information on diet and nutrition to help you make the best choices to improve your health.

You will learn: To demonstrate that healthy food tastes delicious a sample of various foods will be provided as well as the recipes. Join us for this delicious and educational gathering!