Understanding Diet and Nutrition
Learn how to eat for a lifetime of health.
Join us for an enlightening and informative class to help you improve your vitality and energy! This class will focus on giving you up-to-date and down-to-earth information on diet and nutrition to help you make the best choices to improve your health.You will learn:
- The nutritional and hormonal effects of proteins, fats and carbohydrates and how these hormones affect our health.
- How to make sense of all the conflicting information on nutrition and health.
- More about the glycemic index and glycemic load.
- How to lose weight, never be hungry and feel more energy and vitality.
- How to eat for a lifetime of health.