Optimum Health Class

Learn simple lifestyle practices that enhance vibrant health and wellbeing.

Whether you have a chronic health condition or just want to improve your health, this class is designed to help you understand what the important factors are to feel your best.

Inflammation is the underlying cause of most, if not all, chronic and degenerative disease. While all of us are familiar with inflammation that shows up as joint pain, skin rashes or infections, other types of inflammation proceed silently until there are frank symptoms of heart disease, diabetes, cancer, Alzheimers and more.

• How chronic inflammation is created and how it leads to illness and premature aging.
• The basics of an anti-inflammatory way of eating with recipes and food samples.
• Herbs and supplements that can control inflammation.
• How stress decreases our ability to control inflammation.
• Simple lifestyle practices that enhance vibrant health and wellbeing.