Cooking Classes for Flavor, Health & Vitality
SOUPS, STEWS AND BROTHS
Learn techniques for making delicious bone broths as a basis for all kinds of soups and stews.
In the cold of winter, nothing quite satisfies like a bowl of delicious warming soup. Come expand your soup repertoire and learn techniques for making delicious bone broths as a basis for all kinds of soups and stews. There's an African proverb that says "Good broth raises the dead." Bone broths greatly increase the nutritional value of anything to which it's added. Since vegetables are our "glow foods" we'll be using lots of the more common ones, but also all kinds of other nourishing greens which are so high in nutrients. Recipes will be provided as well as other handouts to increase your knowledge of how to utilize nutrient dense ingredients to get increased health and vitality from your food. This is a hands-on class and we will be making two different kinds of soup with each person taking two quarts home.
WHEAT AND GLUTEN-FREE BAKING WITH COCONUT FLOUR
& HEALTHFUL SALADS
Learn to make delicious baked goods with decreased sugar and alternative sweeteners.
Needing to cut out wheat and gluten for health reasons? Come learn to bake with coconut flour. This class will give you lots of information about the health benefits of coconut flour, one of which is being very high in fiber. This makes it excellent for people who are diabetic or needing to keep more balanced blood sugar levels. Learn to make delicious baked goods with decreased sugar and alternative sweeteners. Also learn the best essential fats for your body and why they are good for you and your metabolism. We'll be making some baked goods and also other snacks that will increase your nutrient intake. You will take home all of what we make.
Learn to be more creative in incorporating vegetables in your diet
We will are spend time creating delicious, vibrant salads and learning how to make
greens a more regular part of your diet. Vegetables are some of the most nutrient
dense and healthful foods. They are our "GLOW" foods, essential for creating healthy
skin, hair and prevention of all types of disease. Vegetables and fruits have many
more anti-oxidants than any other types of food, hence their health promoting qualities.
Learn to be more creative in incorporating more of these foods into your diet and also
how delicious they can be. This is a hands on class and you will take home all of
what we make.